유튜브추천 | 30MIN Total Body Pilates Fusion (Low Impact Workout) | 30분 전신 필라테스 퓨전(저강도 운동) > 유튜브추천 | 홈트레이닝

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Heather Robertson | 조회수: 361,166 | 좋아요: 8,734

30MIN Total Body Pilates Fusion (Low Impact Workout) | 30분 전신 필라테스 퓨전(저강도 운동)

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조회 1,488회 작성일 23-05-29 11:05

30MIN Total Body Pilates Fusion (Low Impact Workout) | 30분 전신 필라테스 퓨전(저강도 운동)


주의 : 

부상에 주의하세요. 

전문가와 상담 후 따라하세요. 

무리가 올 경우 즉각 중단하세요. 

따라할 수 있을 만큼만 하세요.


#30분 #30분 운동 #홈트 #홈트레이닝 #workout #필라테스 #전신운동
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30MIN Total Body Pilates Fusion (Low Impact Workout)


In today's Total Body Pilates Workout we have two different body-weight circuits to get through loaded with Pilates inspired movements. This is a low impact, no jumping workout but trust me we will be feeling a total body burn in all the right places! Roll out that mat and follow along :) #pilates #HomeWorkout #lowimpactworkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:25 Warm Up 3:33 Circuit One (40s work + 10s rest x2 rounds) Squat + Reach Down Dog + Plank Tap Kick + Tuck (R) Clamshell Reach (R) Kick + Tuck (L) Clamshell Reach (L) Push Up Extension 15:33 Circuit Two (40s work + 10s rest x2 rounds) Leg Drop (R) Leg Drop (L) Butterfly Twist Side Lunge + Squeeze Bear Kick Back (R) Bear Kick Back (L) Burpee Step Up 27:13 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather


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