Pamela Reif | 조회수: 1.7M | 좋아요: 22.6K10 MIN SIDE ABS + SIDE BOOTY - 2 in 1 Hourglass Workout / strong waist, ab lines & round booty | 10분 하체 라인 잡기 및 복근 운동
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작성일 23-05-17 13:01
#운동 #홈트 #홈트레이닝 #workout #체력 #관리 #몸매관리
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Double efficient in half the time ♥︎ for ab lines, a strong body, a fuller top-booty & to fight a muffin top! / Werbung This routine is filled with new exercises that COMBINE a toned waist with a trained booty! Those 2 muscle groups are located very closely in our body, so it’s easy to target them with similar movements, by adding tiny twists. I actually did this routine 5 times within 2 days (practicing, filming and filming again haha) and the entire side of my body was sooooo sore! :D Means = we hit the muscles perfectly + it’s suitable to combine with other workouts during your training day. If I can do it 5x, you can do it…. (you may finish this sentence yourself). PS: We filmed this in a garden center ('Mauk') in my hometown! My mom had this idea and the team there was so nice to build an extra wall for our filming set :) For this video, we went for a mediterranean citrus fruit style. Loved it! __ You will like this video, if you like my... ▸ 12min Side Booty ▸ 10min Muffin Top Workout ▸ 10min Strong Waist + Bottle ▸ 15min Inner + Outer Thighs Low Impact __ ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. American Jesus - Nessa Barrett 2. Glad U Came, Jason Derulo 3. Waiting - Lauren Daigle 4. Seasons - Bebe Rexha __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joini
10 MIN SIDE ABS + SIDE BOOTY - 2 in 1 Hourglass Workout / strong waist, ab lines & round booty |
10분 하체 라인 잡기 및 복근 운동
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#운동 #홈트 #홈트레이닝 #workout #체력 #관리 #몸매관리
아래 박스안에 나오는 유튜브 상세내용은
지금 이 사이트가 아닌 유튜브에서 그대로 불러온 내용으로
여기에 저장되지 않으며 사이트 검색에서 검색되지 않습니다.
이벤트나 다른 관련 내용이 있는 영상은 해당 유튜브 채널에서 확인하시기 바랍니다.
10 MIN SIDE ABS + SIDE BOOTY - 2 in 1 Hourglass Workout / strong waist, ab lines & round booty
Double efficient in half the time ♥︎ for ab lines, a strong body, a fuller top-booty & to fight a muffin top! / Werbung This routine is filled with new exercises that COMBINE a toned waist with a trained booty! Those 2 muscle groups are located very closely in our body, so it’s easy to target them with similar movements, by adding tiny twists. I actually did this routine 5 times within 2 days (practicing, filming and filming again haha) and the entire side of my body was sooooo sore! :D Means = we hit the muscles perfectly + it’s suitable to combine with other workouts during your training day. If I can do it 5x, you can do it…. (you may finish this sentence yourself). PS: We filmed this in a garden center ('Mauk') in my hometown! My mom had this idea and the team there was so nice to build an extra wall for our filming set :) For this video, we went for a mediterranean citrus fruit style. Loved it! __ You will like this video, if you like my... ▸ 12min Side Booty ▸ 10min Muffin Top Workout ▸ 10min Strong Waist + Bottle ▸ 15min Inner + Outer Thighs Low Impact __ ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. American Jesus - Nessa Barrett 2. Glad U Came, Jason Derulo 3. Waiting - Lauren Daigle 4. Seasons - Bebe Rexha __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joini
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