Heather Robertson | 조회수: 278,842 | 좋아요: 7,07230MIN Back & Triceps Workout / Strength & Sculpt | 30분 등 & 삼두 근력운동
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작성일 23-05-08 10:58
#30분 #30min #30분 운동 #근력운동 #덤벨필요 #덤벨 #근육운동 #홈트 #홈트레이닝 #등근육 #삼두근 #스컵트 #Sculpt #삼두운동 #workout #근력강화 #근력강화운동
아래 박스안에 나오는 유튜브 상세내용은
지금 이 사이트가 아닌 유튜브에서 그대로 불러온 내용으로
여기에 저장되지 않으며 사이트 검색에서 검색되지 않습니다.
이벤트나 다른 관련 내용이 있는 영상은 해당 유튜브 채널에서 확인하시기 바랍니다.
Today's Back and Triceps workout is a killer upper body strength workout! Targetting the back and triceps with a series of dumbbell strength exercises. Multiple sets for serious results. Let's get it team!! #backworkout #triceps #HomeWorkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 10 & 15lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:24 Warm Up 2:27 Circuit One (40s work + 20s rest x3 rounds) Single Arm Row (R) Single Arm Row (L) Diamond Push Up 11:37 Circuit Two (40s work + 20s rest x3 rounds) Overhead Press (R) Overhead Press (L) Underhand Row 20:46 Circuit Three (40s work + 20s rest x3 rounds) Pull Over + Press Row + Kickback Super Press Up 29:46 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
30MIN Back & Triceps Workout / Strength & Sculpt
30분 등 & 삼두 근력운동
덤벨필요
주의 :
부상에 주의하세요.
전문가와 상담 후 따라하세요.
무리가 올 경우 즉각 중단하세요.
따라할 수 있을 만큼만 하세요.
#30분 #30min #30분 운동 #근력운동 #덤벨필요 #덤벨 #근육운동 #홈트 #홈트레이닝 #등근육 #삼두근 #스컵트 #Sculpt #삼두운동 #workout #근력강화 #근력강화운동
아래 박스안에 나오는 유튜브 상세내용은
지금 이 사이트가 아닌 유튜브에서 그대로 불러온 내용으로
여기에 저장되지 않으며 사이트 검색에서 검색되지 않습니다.
이벤트나 다른 관련 내용이 있는 영상은 해당 유튜브 채널에서 확인하시기 바랍니다.
30MIN Back & Triceps Workout / Strength & Sculpt
Today's Back and Triceps workout is a killer upper body strength workout! Targetting the back and triceps with a series of dumbbell strength exercises. Multiple sets for serious results. Let's get it team!! #backworkout #triceps #HomeWorkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 10 & 15lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:24 Warm Up 2:27 Circuit One (40s work + 20s rest x3 rounds) Single Arm Row (R) Single Arm Row (L) Diamond Push Up 11:37 Circuit Two (40s work + 20s rest x3 rounds) Overhead Press (R) Overhead Press (L) Underhand Row 20:46 Circuit Three (40s work + 20s rest x3 rounds) Pull Over + Press Row + Kickback Super Press Up 29:46 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
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https://youtu.be/LtB4GUJikYw
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