추천0

WOW I really can't believe that we are 3 MILLION now #TeamGrow I'm soooo thankful ❤️❤️❤️ Join me to celebrate with this Sweaty HIIT workout together! Just want to say, thanks for always showing up Team, thanks for training, sweating and GROWING with team grow!! Let's do it! ♡ For more sweaty workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Full Body ▸ Time: 35 Min + Cool Down Stretches ▸ Equipment: No Equipment Workout: ▸ Tabata Workout 20 sec on, 10 sec off Rainbow Thrusters Jumping Jacks Squat + Side Step Butt Kicks Squat + Side Step Walk It Out Forward Lunges Walk It Out + Push Up Front Back Lunges Half Burpees Front Back Lunges Skaters Full Burpees Curtsy Lunges Curtsy Lunges Prisoner Reverse Lunges Curtsy Hops Curtsy Hops Walk It Out + 4 Climbers Squat + Heel Tap High Knees Climbers Split Squat + Kick Split Squat + Kick Squat Half Burpees Squat + Crunch Squat + Crunch Alternating Slams Jumping Jack Variation Slams Lunge + Kick Slam + Jump Lunge + Kick Low Skater Jumps Jumping Jack + Tuck Jump Burpee + Star Jump Side to Side High Knees Rope Jumps Lunge + Squat 4 Scissor Jumps + 2 Lunge Jumps ▸ Round 2: 30 sec on, no rest Prisoner Squats Squat Pulses Squat + Punch Squat Burpee + 2 Punches Punches Seal Jacks Kneeling Up 1 Squat + 1 Squat Jump High Plank Hold Reach Up + Down Squat Jumps Plank + Toe Tap Push Up + Toe Tap Squat + Knee Tap Reverse Lunge + Pulse Thrusters Lunge Jump + Pulse Side Star Plank Side Star Plank Duck Walk Broad Jump + Run Back Forward Lunge + Pulse No Jumping Squat Jacks Burpee + 2 Squats Lunge Jump Hops Low Plank Hold Squat Jacks Lunge Jump Burpees Star Jumps Burpee + Tuck Jump ▸ Cool Down 30 sec on, 10 sec off Child’s Pose Forward Fold Inhale Exhale + Smile Upper Body Opener Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My fitness watch: @withings ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Get Pump It Up (Jax Jones Midnight Snacks Remix) by Endor and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: X7eVN8NNeKw Get Can't Hold Us (feat. Ray Dalton) by Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: kVgQrqrG62x https://lickd.lnk.to/FCvHp7ID!growingannanas Get The Business (Vintage Culture & Dubdogz Remix) by Tiësto and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: PxMxKnK6LZy https://lickd.lnk.to/XkhoT9ID!growingannanas Get Sorry by Justin Bieber and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 37YVGyvbJ4Z https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.