유튜브 정보 - 채널명: growingannanas | 조회수: 638,823 | 좋아요: 12,567
WE ARE 3 MILLION - SPECIAL Team Grow HIIT Workout - No Repeat Super Sweaty Home Workout
페이지 정보
추천0
본문
조회 1,147회
작성일 23-04-15 15:38
#고강도인터벌트레이닝 #HIIT #홈트 #홈트레이닝 #Workout #관리 #자기관리 #운동 #맨몸운동 #점프주의 #층간소음주의 #고강도
아래에 나오는 유튜브 상세내용은
지금 이 사이트가 아닌 유튜브에서 그대로 불러온 내용으로 여기서는 검색되지 않으며
이벤트나 다른 관련 내용은 해당 유튜브 채널에서 확인하시기 바랍니다.
WE ARE 3 MILLION - SPECIAL Team Grow HIIT Workout - No Repeat Super Sweaty Home Workout
점프있음, 층간소음 주의
주의 :
부상에 주의하세요.
전문가와 상담 후 따라하세요.
무리가 올 경우 즉각 중단하세요.
따라할 수 있을 만큼만 하세요.
#고강도인터벌트레이닝 #HIIT #홈트 #홈트레이닝 #Workout #관리 #자기관리 #운동 #맨몸운동 #점프주의 #층간소음주의 #고강도
아래에 나오는 유튜브 상세내용은
지금 이 사이트가 아닌 유튜브에서 그대로 불러온 내용으로 여기서는 검색되지 않으며
이벤트나 다른 관련 내용은 해당 유튜브 채널에서 확인하시기 바랍니다.
WE ARE 3 MILLION - SPECIAL Team Grow HIIT Workout - No Repeat Super Sweaty Home Workout
WOW I really can't believe that we are 3 MILLION now #TeamGrow I'm soooo thankful ❤️❤️❤️
Join me to celebrate with this Sweaty HIIT workout together! Just want to say, thanks for always showing up Team, thanks for training, sweating and GROWING with team grow!! Let's do it!
♡ For more sweaty workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
▸ Muscles Worked: Full Body
▸ Time: 35 Min + Cool Down Stretches
▸ Equipment: No Equipment
Workout:
▸ Tabata Workout 20 sec on, 10 sec off
Rainbow Thrusters
Jumping Jacks
Squat + Side Step
Butt Kicks
Squat + Side Step
Walk It Out
Forward Lunges
Walk It Out + Push Up
Front Back Lunges
Half Burpees
Front Back Lunges
Skaters
Full Burpees
Curtsy Lunges
Curtsy Lunges
Prisoner Reverse Lunges
Curtsy Hops
Curtsy Hops
Walk It Out + 4 Climbers
Squat + Heel Tap
High Knees
Climbers
Split Squat + Kick
Split Squat + Kick
Squat Half Burpees
Squat + Crunch
Squat + Crunch
Alternating Slams
Jumping Jack Variation
Slams
Lunge + Kick
Slam + Jump
Lunge + Kick
Low Skater Jumps
Jumping Jack + Tuck Jump
Burpee + Star Jump
Side to Side High Knees
Rope Jumps
Lunge + Squat
4 Scissor Jumps + 2 Lunge Jumps
▸ Round 2: 30 sec on, no rest
Prisoner Squats
Squat Pulses
Squat + Punch
Squat Burpee + 2 Punches
Punches
Seal Jacks
Kneeling Up
1 Squat + 1 Squat Jump
High Plank Hold
Reach Up + Down
Squat Jumps
Plank + Toe Tap
Push Up + Toe Tap
Squat + Knee Tap
Reverse Lunge + Pulse
Thrusters
Lunge Jump + Pulse
Side Star Plank
Side Star Plank
Duck Walk
Broad Jump + Run Back
Forward Lunge + Pulse
No Jumping Squat Jacks
Burpee + 2 Squats
Lunge Jump Hops
Low Plank Hold
Squat Jacks
Lunge Jump Burpees
Star Jumps
Burpee + Tuck Jump
▸ Cool Down 30 sec on, 10 sec off
Child’s Pose
Forward Fold
Inhale Exhale + Smile
Upper Body Opener
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My fitness watch: @withings
♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: Get Pump It Up (Jax Jones Midnight Snacks Remix) by Endor and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: X7eVN8NNeKw
Get Can't Hold Us (feat. Ray Dalton) by Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: kVgQrqrG62x https://lickd.lnk.to/FCvHp7ID!growingannanas
Get The Business (Vintage Culture & Dubdogz Remix) by Tiësto and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: PxMxKnK6LZy https://lickd.lnk.to/XkhoT9ID!growingannanas
Get Sorry by Justin Bieber and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 37YVGyvbJ4Z
https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
관련링크
-
https://youtu.be/pnt_-x5a0nM
15회 연결