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30 MIN PILATES INSPIRED Home Workout - No Jumping, No Equipment, Full Body

This FULL BODY BURNER is one you’ll feel during the whole workout — and well after it’s over! It's a workout to help you tone lean muscles & burn calories! The workout exercises are designed with 30 sec work, no rest to make you feel challenged. See how you go, I know you CAN DO IT! ♡ For more home workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Full Body ▸ Time: 30 Min + cool down stretches ▸ Equipment: No Equipment Workout: ▸ LEG BURN 🔥 30 sec on, no rest Plié Squat + Reach Plié Pulses Plié Side Bend Plié to Lunge Split Squat R Split Squat Pulses R Alternating Reverse Lunges Split Squat L Split Squat Pulses L Alternating Curtsy Lunges Curtsy + Crunch L Curtsy + Crunch R ▸ GLUTES + ABS 🔥 30 sec on, no rest 1 Leg Glute Bridge R Leg Glute Bridge Pulses R Leg Glute Bridge Leg Lifts R Leg Crunches Left Leg crossed Reverse Crunches Straight Leg - Leg Raises Little Hip Lifts Leg Raise Hold ▸ OTHER SIDE 🔥 30 sec on, no rest 1 Leg Glute Bridge L Leg Glute Bridge Pulses L Leg Glute Bridge Leg Lifts L Leg Crunches Right Leg crossed Reverse Crunches Straight Leg - Leg Raises Little Hip Lifts Leg Raise Hold ▸ UPPER BODY 30 sec on, no rest Walk It Out Walk It Out + 4 Climbers Plank Knee Taps Walk It Out + 4 Climbers + 1 Push Up Climbers Low Plank Hold Superman Pull Down Superman Pull Down + Push Up Low Push Up Hold + Leg Raises ▸ WE ARE ALMOST THERE 🔥 30 sec on, no rest Reverse Lunge + Pulse L Front Back Steps L Knee In Crunch L Reverse Lunge + Pulse R Front Back Steps R Knee In Crunch R Squat to Plank Shoulder Taps Twisted Climbers ▸ OBLIQUES + GLUTES 🍑 30 sec on, no rest Supported Side Plank Dips L Side Plank Dip Pulses L Side Plank Hold L Booty Leg Raises R Booty Leg Raise Pulses R Booty Knee Tap + Kick R ▸ OTHER SIDE 🍑 30 sec on, no rest Supported Side Plank Dips R Side Plank Dip Pulses R Side Plank Hold R Booty Leg Raises L Booty Leg Raise Pulses L Booty Knee Tap + Kick L ▸ Cool Down 30 sec on, 10 sec off Glute Stretch L Glute Stretch R Seated Side Bend R Seated Side Bend L Butterfly Stretch Wide Leg Forward Fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My fitness watch: @withings ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.