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Team Grow #tabata! 24 MIN TABATA HIIT Workout with no equipment. Improve your cardio fitness, tone your full body and sweat it out 💦 It's a bodyweight only workout so all you need is yourself and a mat. Let’s do it Team! ♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Full Body ▸ Time: 24 Min + cool down stretches ▸ Equipment: No Equipment ▸ My Music: https://www.youtube.com/c/TabataSongs Workout: ▸ Workout 20 sec on, 10 sec off Squat + Punch Forward Lunges Commandos Low Plank Hold Thrusters Push Up + T Rotation High Knee Run Jumping Jacks Plank Jacks Side Plank Left Low Plank Climbers Side Plank Right Plank Front Back Walk Russian Twists Scissor Kicks Star-V-Toe Tap Squat + Step To Side High Skaters Squat Jumps Squat Hold + Punches Punch Out Jacks Toes In Out Squats Rope Jumps Jump Up + Punch Out Jacks Climbers Plank Jack + Bunny Hop Shoulder Taps Half Burpees Side Plank Dips R Side Plank Dips L Walking Push Up Low Push Up Hold + Jack Boxer Down Under Prisoner Reverse Lunges Pop Squats Front Back Split Squat R Front Back Split Squat L Lunge Jump Hops Slams Low Skaters Butt Kicks Plank Butt Kicks Side Squat + Knee Tap R Side Squat + Knee Tap L Burpees Knee Tap Run Bunny Hops Super Star Jumps ▸ Cool Down 30 sec on, 10 sec off Hamstring Stretch Hamstring Stretch Puppy Pose Cobra Ab Stretch Forward Fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My fitness watch: @withings ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.youtube.com/c/TabataSongs #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.