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20 MIN TOTAL CORE Workout - With Weights and Surprise Challenge - No Repeat, No Jumping, Low Impact
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작성일 22-11-18 11:12
#20분 #코어운동 #코어관리 #홈트 #홈트레이닝 #workout
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20 MIN TOTAL CORE Workout - With Weights and Surprise Challenge - No Repeat, No Jumping, Low Impact
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#20분 #코어운동 #코어관리 #홈트 #홈트레이닝 #workout
아래에 나오는 유튜브 상세내용은
지금 이 사이트가 아닌 유튜브에서 그대로 불러온 내용으로 여기서는 검색되지 않으며
이벤트나 다른 관련 내용은 해당 유튜브 채널에서 확인하시기 바랍니다.
20 MIN TOTAL CORE Workout - With Weights and Surprise Challenge - No Repeat, No Jumping, Low Impact
Team, this 20 MIN CORE Workout will strengthen your total core and with the added weights, you'll feel an extra burn in your muscles! 🔥 Push through until the end for a little surprise challenge and remember you'll feel stronger after these short 20 minutes! Grab your mats and your dumbbells and let's crush it!
♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
▸ Muscles Worked: Total Core
▸ Time: 20 Min
▸ Equipment: Light Weights (I'm using 2 x 4kg dumbbells for your reference)
Workout:
▸ 00:00 Workout 30 sec on, 10 sec off
Walk It Out
Squat + Crunch
Down Dog Knee Drops
Squat + Crunch
Low Plank Climbers
Thruster + Twist
Thruster + Twist
Core Rotations
Step Back + Crunch
Leg Raise + Climber
Climber Hold
Knee Downs
Leg Raise + Climber
Climber Hold
Alternating Knee Drops
Sumo Side Bend
Squat + Side Punch
Side Punches
Oblique Push Back
Oblique Push Back + Crunch
Oblique Crunch Pulses
Oblique Push Back
Oblique Push Back + Crunch
Oblique Crunch Pulses
Dumbbell Overhead March
Climbers
Dumbbell Crunch
Standing Toe Taps
▸ 18:46 Finisher
Extended Plank
Bear Knee Taps
Legs in Up Down
Alternating Leg Drops
Knees In & Out
Hollow Knee Hug
Plank Hold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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