12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact
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작성일 22-08-13 11:35
#12분 #필라테스 #홈트레이닝 #홈트 #가볍게 #천천히 #일어나지않음 #몸관리 #체력관리 #운동
아래 박스안에 나오는 유튜브 상세내용은
지금 이 사이트가 아닌 유튜브에서 그대로 불러온 내용으로
여기에 저장되지 않으며 사이트 검색에서 검색되지 않습니다.
이벤트나 다른 관련 내용이 있는 영상은 해당 유튜브 채널에서 확인하시기 바랍니다.
a Pilates-inspired workout ♥︎ It is slow (still hard) and a burning mix out of strength, stretching & balance / Werbung PLUS hopefully a wonderful mood, due to the 1) good music & 2) breathtaking view! Can you believe that this is my home now??? I can’t :D I’m a big fan of switching up my workouts. One day I’ll go hardcore sweaty, the other day I like to train with weights and at least 1x per week I go for a full slow Pilates Day :) I really love the „slow strength“ style, while feeling more graceful doing some Pilates inspired moves. It's amazing to tone, sculpt and strengthen your body in a more relaxed and less sweaty way. ▸ floor only, no standing up ▸ no squats, jumps or mountain climbers ▸ muscles trained: Core Strength, Abs, Lower Back, Booty, Inner Thigh & Arms __ ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Benson Boone - BETTER ALONE 2. Benson Boone - Nights Like These 3. Benson Boone - Let Me Go 4. Benson Boone - Empty Heart Shaped Box __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact
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#12분 #필라테스 #홈트레이닝 #홈트 #가볍게 #천천히 #일어나지않음 #몸관리 #체력관리 #운동
아래 박스안에 나오는 유튜브 상세내용은
지금 이 사이트가 아닌 유튜브에서 그대로 불러온 내용으로
여기에 저장되지 않으며 사이트 검색에서 검색되지 않습니다.
이벤트나 다른 관련 내용이 있는 영상은 해당 유튜브 채널에서 확인하시기 바랍니다.
12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact
a Pilates-inspired workout ♥︎ It is slow (still hard) and a burning mix out of strength, stretching & balance / Werbung PLUS hopefully a wonderful mood, due to the 1) good music & 2) breathtaking view! Can you believe that this is my home now??? I can’t :D I’m a big fan of switching up my workouts. One day I’ll go hardcore sweaty, the other day I like to train with weights and at least 1x per week I go for a full slow Pilates Day :) I really love the „slow strength“ style, while feeling more graceful doing some Pilates inspired moves. It's amazing to tone, sculpt and strengthen your body in a more relaxed and less sweaty way. ▸ floor only, no standing up ▸ no squats, jumps or mountain climbers ▸ muscles trained: Core Strength, Abs, Lower Back, Booty, Inner Thigh & Arms __ ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Benson Boone - BETTER ALONE 2. Benson Boone - Nights Like These 3. Benson Boone - Let Me Go 4. Benson Boone - Empty Heart Shaped Box __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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https://youtu.be/enK76XbR9Q0
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