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10 MIN HIIT THOSE ABS - 2in1 Cardio & Core I high intensity calorie burn

Uhhh yes, new fave! ♥︎ Amazing music, beautiful location, easy to follow… but not easy! :D let’s sweat, reveal our abs & burn LOTS of calories! / Werbung I genuinely LOVE this routine. It’s the kind of workout I’ll come back to again and again! Think of it as a motivating HIIT blast, while singing to Tate McRae and Alex Warren… with extra attention on your Core. ▸ NEW MOVES: to keep things exciting ▸ ABS: Instead of taking a break, we do slower standing Core exercises ▸ ADDED ABS: As a bonus, I added crunches & twists to basic HIIT moves ▸ HIIT BENEFITS: Get your heart rate up, boost fat burn, tone your muscles & increase your metabolism – all in one! __ You will like this workout, if you like my: 10min Standing Abs + HIIT 10min HIIT 10min Basic HIIT 10min Kicking Calories 10min Simple Cardio 8min Standing Abs + HIIT 8min Abs + HIIT with Jason Derulo ▸ Depending on your height, weight and fitness level you will burn between 70-130kcal. __ ♥︎ Location: Because of this stunning setting & light, you will ALWAYS remember which workout gave you the soreness :D the pink one!!! We filmed this video during our Maldives trip at „Patina Maldives Resort“, in their giant Artpiece called „Amarta“ which comes to life during sunset and starts to glow in all different colors. https://malediven.de/malediven-hotels/patina/ __ ➞ my Pam App ♥︎ Free workout & meal plans (13 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Tate McRae - Just Keep Watching (from F1® The Movie) 2. ⁠CYRIL x MOONLGHT x The La's - There She Goes 3. ⁠Part Time Killer - Make It Right 4. ⁠Jude York - That's Just Love 5. ⁠VAMERO - Addictive 6. ⁠Alex Warren - Bloodline (with Jelly Roll) __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.