유튜브추천 | 30 MIN ALL STANDING FULL BODY WORKOUT - With Dumbbells (Strength, No Jumping) > 유튜브추천 | 홈트레이닝

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30 MIN ALL STANDING FULL BODY WORKOUT - With Dumbbells (Strength, No Jumping)

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조회 119회 작성일 25-03-12 11:59

30 MIN ALL STANDING FULL BODY WORKOUT - With Dumbbells (Strength, No Jumping)



부상에 주의하세요.  

전문가와 상담 후 따라하세요. 

무리가 올 경우 즉각 중단하세요. 

따라할 수 있을 만큼만 하세요.


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30 MIN ALL STANDING FULL BODY WORKOUT - With Dumbbells (Strength, No Jumping)


Join me in this 30 min full body strength workout! All you need is a set of dumbbells! This workout is ALL STANDING, and there's no jumping involved! #homeworkout #workout #fitness 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🏋️ *MadFit Fitness Essentials:* https://store.madfit.co/ 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics Instagram: https://www.instagram.com/madoreathletics/ *💃 MadFit Community* 📸 MadFit App Instagram: https://www.instagram.com/themadfitapp/ 🔥 *Warm-Up Playlist:* https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f 🧘 *Cool-Down Playlist:* https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 *💌 Stay Connected* 📧 Business Inquiries: madfit95@gmail.com *Disclaimer* MadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns. By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises. Listen to your body, work within your limits, and take breaks as needed. Let’s move safely together!


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