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38Min Full Body METCON + Sprint // Day 3: HR12WEEK 5.0

It is time for a sweaty METCON Workout!! MetCon stands for metabolic conditioning - these workouts are slightly different from our strength sessions in that rather than isolating individual muscle groups we're actually going to be incorporating some compound exercises that work more than one major muscle group at a time. These types of exercises are great functional movements that not only help build strength but they're also going to aid in balance, coordination and cardiovascular endurance - since we're going to be moving quicker and we're aiming for that higher rep range around 15 to 20. We also have a quick sprint workout finisher today - it's only 3 minutes long but I want you to focus on performing each exercise with full out maximum intensity. As always, modify as needed, listen to your body and do YOUR best. #homeworkout #hr12week5 #strongertogether #sweatseshcomplete 🗓 5.0 Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom 👟 My outfits: https://heatherrobertson.com/heathers-picks/ Equipment Needed // Exercise Mat Dumbbells L: 5-10lbs M: 15-25lbs Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 01:25 Warm Up 06:15 Circuit One (45s work + 15s rest x2 rounds) Alternating Deadlift & Lunge Push Press & Twist Stand Up & Drive (R) Stand Up & Drive (L) Rear Fly & Kickback Front DB Swing 18:20 Circuit Two (45s work + 15s rest x2 rounds) Squat & Cross Punch Side Lunge & Press (R) Side Lunge & Press (L) Plank Pass Thru Pull Over & Press Alternating Curtsy Lunge 30:40 Sprint Circuit (20s work + 10 s rest x2 straight sets) Half Burpee High Knees Power Jack 33:40 Cool Down Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather