Eleni Fit | 조회수: 83.2K | 좋아요: 2.6K20 MIN ABS WORKOUT for DIASTASIS RECTI | C-SECTION SHELF | Total Beginner Abs | Warm Up + Cool Down
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작성일 25-01-02 20:33
#workout #홈트 #홈트레이닝 #운동 #관리 #체력관리 #20min #20 분
아래 박스안에 나오는 유튜브 상세내용은
지금 이 사이트가 아닌 유튜브에서 그대로 불러온 내용으로
여기에 저장되지 않으며 사이트 검색에서 검색되지 않습니다.
이벤트나 다른 관련 내용이 있는 영상은 해당 유튜브 채널에서 확인하시기 바랍니다.
Join me for this 20 min pilates inspired workout designed for diastase rectis repair. When the rectus abdominis muscles separate during and following pregnancy it can lead to a gap that compromises the strength and function of your abs. Specific exercises can help you to close this gap Even if you don't have this it's a great ab workout for beginner! *Please check with your doctor before starting this or any exercise routine. It's important to wait with exercising until you get clearance (usually 4-8 weeks). Don't do anything that feels painful or unsafe. You are responsible for your own safety. Full disclaimer at the bottom. TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join ❀Ab Workout ❀Time: 40 sec on / 10 sec rest Warm Up 00:00 - 03:12 Workout 03:12 - 17:25 Cool Down 17:25 - 20:48 ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Supplements: ESN (Code: "ELENI") ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
20 MIN ABS WORKOUT for DIASTASIS RECTI C-SECTION SHELF Total Beginner Abs Warm Up + Cool Down
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#workout #홈트 #홈트레이닝 #운동 #관리 #체력관리 #20min #20 분
아래 박스안에 나오는 유튜브 상세내용은
지금 이 사이트가 아닌 유튜브에서 그대로 불러온 내용으로
여기에 저장되지 않으며 사이트 검색에서 검색되지 않습니다.
이벤트나 다른 관련 내용이 있는 영상은 해당 유튜브 채널에서 확인하시기 바랍니다.
20 MIN ABS WORKOUT for DIASTASIS RECTI | C-SECTION SHELF | Total Beginner Abs | Warm Up + Cool Down
Join me for this 20 min pilates inspired workout designed for diastase rectis repair. When the rectus abdominis muscles separate during and following pregnancy it can lead to a gap that compromises the strength and function of your abs. Specific exercises can help you to close this gap Even if you don't have this it's a great ab workout for beginner! *Please check with your doctor before starting this or any exercise routine. It's important to wait with exercising until you get clearance (usually 4-8 weeks). Don't do anything that feels painful or unsafe. You are responsible for your own safety. Full disclaimer at the bottom. TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join ❀Ab Workout ❀Time: 40 sec on / 10 sec rest Warm Up 00:00 - 03:12 Workout 03:12 - 17:25 Cool Down 17:25 - 20:48 ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Supplements: ESN (Code: "ELENI") ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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https://youtu.be/ryqNgHxMVpc
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