36MIN Total Body Pilates Strength Workout

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조회 465회 작성일 24-10-08 23:19

36MIN Total Body Pilates Strength Workout

발구르기 약간 있음, 층간소음 주의

덤벨 필요

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#36min #36분 #운동 #홈트레이닝 #홈트 #workout #필라테스 #전신 운동 #Strength #체력관리 #층간소음주의 #발구르기 약간 있음 #덤벨 필요
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36MIN Total Body Pilates Strength Workout

Today we have a full body PILATES STRENGTH Workout! We are using our own body-weight plus the resistance of some light hand-weights to really intensify each movement. Be sure to focus on your breath, engaging your core and finding length through those limbs. Just one pilates x strength circuit to get through, two rounds total - it's going to be a good one my friends! Follow along 💕#homeworkout #pilates #strength 

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Equipment Needed //
Exercise Mat
Dumbbells: Light (2-8lbs)

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Workout Breakdown:
0:00 Intro
Warm Up
30MIN Pilates X Strength Circuit (45s work + 15s rest x2 rounds)
 Loaded Deadbug
 Roll-Up & Reach
 Pilates 100s
 Clamshell Press (R)
 Side Crunch (R)
 Front Lift (R)
 Clamshell Press (L)
 Side Crunch (L)
 Front Lift (L)
 Plié Lift & Squeeze
 Squat & Raise
 Step & Kickback
 Curtsy & Kick (R)
 Curtsy & Kick (L)
 Press & March

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching! 

❤ Heather