Heather Robertson | 조회수: 213.8K | 좋아요: 7K36MIN Total Body Pilates Strength Workout
페이지 정보
추천0
본문
조회 468회
작성일 24-10-08 23:19
#36min #36분 #운동 #홈트레이닝 #홈트 #workout #필라테스 #전신 운동 #Strength #체력관리 #층간소음주의 #발구르기 약간 있음 #덤벨 필요
아래 박스안에 나오는 유튜브 상세내용은
지금 이 사이트가 아닌 유튜브에서 그대로 불러온 내용으로
여기에 저장되지 않으며 사이트 검색에서 검색되지 않습니다.
이벤트나 다른 관련 내용이 있는 영상은 해당 유튜브 채널에서 확인하시기 바랍니다.
Today we have a full body PILATES STRENGTH Workout! We are using our own body-weight plus the resistance of some light hand-weights to really intensify each movement. Be sure to focus on your breath, engaging your core and finding length through those limbs. Just one pilates x strength circuit to get through, two rounds total - it's going to be a good one my friends! Follow along 💕#homeworkout #pilates #strength 🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom 👟 My outfits: https://heatherrobertson.com/heathers-picks/ Equipment Needed // Exercise Mat Dumbbells: Light (2-8lbs) Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro Warm Up 30MIN Pilates X Strength Circuit (45s work + 15s rest x2 rounds) Loaded Deadbug Roll-Up & Reach Pilates 100s Clamshell Press (R) Side Crunch (R) Front Lift (R) Clamshell Press (L) Side Crunch (L) Front Lift (L) Plié Lift & Squeeze Squat & Raise Step & Kickback Curtsy & Kick (R) Curtsy & Kick (L) Press & March Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
36MIN Total Body Pilates Strength Workout
발구르기 약간 있음, 층간소음 주의
덤벨 필요
부상에 주의하세요.
전문가와 상담 후 따라하세요.
무리가 올 경우 즉각 중단하세요.
따라할 수 있을 만큼만 하세요.
#36min #36분 #운동 #홈트레이닝 #홈트 #workout #필라테스 #전신 운동 #Strength #체력관리 #층간소음주의 #발구르기 약간 있음 #덤벨 필요
아래 박스안에 나오는 유튜브 상세내용은
지금 이 사이트가 아닌 유튜브에서 그대로 불러온 내용으로
여기에 저장되지 않으며 사이트 검색에서 검색되지 않습니다.
이벤트나 다른 관련 내용이 있는 영상은 해당 유튜브 채널에서 확인하시기 바랍니다.
36MIN Total Body Pilates Strength Workout
Today we have a full body PILATES STRENGTH Workout! We are using our own body-weight plus the resistance of some light hand-weights to really intensify each movement. Be sure to focus on your breath, engaging your core and finding length through those limbs. Just one pilates x strength circuit to get through, two rounds total - it's going to be a good one my friends! Follow along 💕#homeworkout #pilates #strength 🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom 👟 My outfits: https://heatherrobertson.com/heathers-picks/ Equipment Needed // Exercise Mat Dumbbells: Light (2-8lbs) Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro Warm Up 30MIN Pilates X Strength Circuit (45s work + 15s rest x2 rounds) Loaded Deadbug Roll-Up & Reach Pilates 100s Clamshell Press (R) Side Crunch (R) Front Lift (R) Clamshell Press (L) Side Crunch (L) Front Lift (L) Plié Lift & Squeeze Squat & Raise Step & Kickback Curtsy & Kick (R) Curtsy & Kick (L) Press & March Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
관련링크
-
https://youtu.be/N7DiryLNDHo
13회 연결