유튜브추천 | 25MIN Low Impact HIIT Workout (No Equipment & No Jumping) > 유튜브추천 | 홈트레이닝

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유튜브 정보 - 채널명: Heather Robertson | 조회수: 329,887 | 좋아요: 8,842

25MIN Low Impact HIIT Workout (No Equipment & No Jumping)

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조회 461회 작성일 24-08-21 14:49

25MIN Low Impact HIIT Workout (No Equipment & No Jumping)




부상에 주의하세요.  

전문가와 상담 후 따라하세요. 

무리가 올 경우 즉각 중단하세요. 

따라할 수 있을 만큼만 하세요.


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25MIN Low Impact HIIT Workout (No Equipment & No Jumping)

Get ready to sweat my friends! We have a low impact HIIT workout ahead of us today. Low impact but high intensity that is!! We have one HIIT circuit that we're going to get through loaded with no jumping exercises. Two rounds today - 45 seconds on and just a quick 15 seconds of rest ooh it's going to be a sweaty one 🔥 #lowimpactworkouts #hiit #homeworkout 🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom 👟 My outfits: https://heatherrobertson.com/heathers-picks/ Equipment Needed // Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro Warm Up HIIT Circuit (45s work + 15s rest x2 rounds) Touch Down & Twist (R) Touch Down & Twist (L) Inchworm Climber Squat Jack Skate & Reach Side Lunge & Drive Bear Plank & Tap Super Push Up Bicycle Crunch Squat & Lunge Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather


Total 236건 / 6 페이지
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