유튜브추천 | 30 MIN High Intensity - No Jumping | Fat Burning ABS | No Repeat, Sweaty | Warm Up + Cool Down > 유튜브추천 | 홈트레이닝

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Eleni Fit | 조회수: 227,599 | 좋아요: 5,302

30 MIN High Intensity - No Jumping | Fat Burning ABS | No Repeat, Sweaty | Warm Up + Cool Down

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조회 788회 작성일 24-07-16 16:37

30 MIN High Intensity - No Jumping  Fat Burning ABS  No Repeat, Sweaty  Warm Up + Cool Down


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전문가와 상담 후 따라하세요. 

무리가 올 경우 즉각 중단하세요. 

따라할 수 있을 만큼만 하세요.


#운동 #홈트레이닝 #홈트 #workout #30min #30분 #층간소음주의
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30 MIN High Intensity - No Jumping | Fat Burning ABS | No Repeat, Sweaty | Warm Up + Cool Down


This 30 min HIIT workout ist designed to burn fat and work yous abs! TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 200 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 30:45 Cool Down 32:25 - 35:46 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Supplements: ESN (Code: "ELENI") ❀ My Active Wear: OACE (Code: "ELENIFIT") ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.


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