유튜브 정보 - 채널명: Heather Robertson | 조회수: 137,857 | 좋아요: 4,160
30MIN No Equipment ARM TONING Workout (Biceps, Triceps & Shoulders)
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작성일 24-04-30 19:12
#운동 #홈트레이닝 #30분 #30min #점프 있음 #층간소음 주의 #workout #홈트
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30MIN No Equipment ARM TONING Workout (Biceps, Triceps & Shoulders)
점프있음
층간 소음 주의
부상에 주의하세요.
전문가와 상담 후 따라하세요.
무리가 올 경우 즉각 중단하세요.
따라할 수 있을 만큼만 하세요.
#운동 #홈트레이닝 #30분 #30min #점프 있음 #층간소음 주의 #workout #홈트
아래에 나오는 유튜브 상세내용은
지금 이 사이트가 아닌 유튜브에서 그대로 불러온 내용으로 여기서는 검색되지 않으며
이벤트나 다른 관련 내용은 해당 유튜브 채널에서 확인하시기 바랍니다.
30MIN No Equipment ARM TONING Workout (Biceps, Triceps & Shoulders)
This no equipment ARM TONING workout is made up of two different circuits - jam-packed with body weight only arm exercises so, no equipment needed! This is a great one if you are traveling or you have limited access to equipment but still want to feel a series burn in the biceps, triceps & shoulders. I hope you enjoy it 💪🏻#armworkout #homeworkout
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Equipment Needed //
Exercise Mat
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Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (45s work + 15s rest x2 rounds)
Inchworm & Tap
Prayer Press
Plank & Reach
Quick Stop Push Up
Super V-Squeeze
Star Jacks
Circuit Two (45s work + 15s rest x2 rounds)
Rear Fly Combo
Laying Tricep Press (R)
Laying Tricep Press (L)
Cross Punch Combo
Push Back Push Up
Walking Plank Jack
Cool Down & Stretch
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
관련링크
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https://youtu.be/Dl1Ainqi9cQ
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