Heather Robertson | 조회수: 137.9K | 좋아요: 4.2K30MIN No Equipment ARM TONING Workout (Biceps, Triceps & Shoulders)
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작성일 24-04-30 19:12
#운동 #홈트레이닝 #30분 #30min #점프 있음 #층간소음 주의 #workout #홈트
아래 박스안에 나오는 유튜브 상세내용은
지금 이 사이트가 아닌 유튜브에서 그대로 불러온 내용으로
여기에 저장되지 않으며 사이트 검색에서 검색되지 않습니다.
이벤트나 다른 관련 내용이 있는 영상은 해당 유튜브 채널에서 확인하시기 바랍니다.
This no equipment ARM TONING workout is made up of two different circuits - jam-packed with body weight only arm exercises so, no equipment needed! This is a great one if you are traveling or you have limited access to equipment but still want to feel a series burn in the biceps, triceps & shoulders. I hope you enjoy it 💪🏻#armworkout #homeworkout 🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom 👟 My outfits: https://heatherrobertson.com/heathers-picks/ Equipment Needed // Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro Warm Up Circuit One (45s work + 15s rest x2 rounds) Inchworm & Tap Prayer Press Plank & Reach Quick Stop Push Up Super V-Squeeze Star Jacks Circuit Two (45s work + 15s rest x2 rounds) Rear Fly Combo Laying Tricep Press (R) Laying Tricep Press (L) Cross Punch Combo Push Back Push Up Walking Plank Jack Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
30MIN No Equipment ARM TONING Workout (Biceps, Triceps & Shoulders)
점프있음
층간 소음 주의
부상에 주의하세요.
전문가와 상담 후 따라하세요.
무리가 올 경우 즉각 중단하세요.
따라할 수 있을 만큼만 하세요.
#운동 #홈트레이닝 #30분 #30min #점프 있음 #층간소음 주의 #workout #홈트
아래 박스안에 나오는 유튜브 상세내용은
지금 이 사이트가 아닌 유튜브에서 그대로 불러온 내용으로
여기에 저장되지 않으며 사이트 검색에서 검색되지 않습니다.
이벤트나 다른 관련 내용이 있는 영상은 해당 유튜브 채널에서 확인하시기 바랍니다.
30MIN No Equipment ARM TONING Workout (Biceps, Triceps & Shoulders)
This no equipment ARM TONING workout is made up of two different circuits - jam-packed with body weight only arm exercises so, no equipment needed! This is a great one if you are traveling or you have limited access to equipment but still want to feel a series burn in the biceps, triceps & shoulders. I hope you enjoy it 💪🏻#armworkout #homeworkout 🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom 👟 My outfits: https://heatherrobertson.com/heathers-picks/ Equipment Needed // Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro Warm Up Circuit One (45s work + 15s rest x2 rounds) Inchworm & Tap Prayer Press Plank & Reach Quick Stop Push Up Super V-Squeeze Star Jacks Circuit Two (45s work + 15s rest x2 rounds) Rear Fly Combo Laying Tricep Press (R) Laying Tricep Press (L) Cross Punch Combo Push Back Push Up Walking Plank Jack Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
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