Heather Robertson | 조회수: 345,549 | 좋아요: 8,025No REPEATS HIIT Workout! (Full Body // No Equipment) 반복없는 고강도 인터벌 운동 | 전신운동 | 장비없음
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작성일 23-12-06 18:40
#운동 #체력 #전신운동 #Full Body #Workout #홈트레이닝 #홈트 #HIIT #고강도 인터벌 운동 #점프있음 #층간소음주의 #체력관리
아래 박스안에 나오는 유튜브 상세내용은
지금 이 사이트가 아닌 유튜브에서 그대로 불러온 내용으로
여기에 저장되지 않으며 사이트 검색에서 검색되지 않습니다.
이벤트나 다른 관련 내용이 있는 영상은 해당 유튜브 채널에서 확인하시기 바랍니다.
Ready to SWEAT!? This No Repeats HIIT Workout is quick, intense and packed with no equipment exercises for a killer full body workout. Use just your body-weight to workout at home or the gym. No repeats means this one is going to keep you on your toes and will fly by - So have fun and make every rep count! #norepeat #hiit 🗓 Explore All Free Workout Programs: https://heatherrobertson.com/programs/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom 👟 My outfits: https://heatherrobertson.com/heathers-picks/ Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:29 Warm Up 3:04 HIIT Circuit One (40s work + 20s rest x1 round) High Knee Skip Lunge Squat + Hop Lateral Sprint Cross Climber Knee Drive + Kick (R) Knee Drive + Kick (L) Toe Taps T-Push Up Reverse Crunch + Kick Out Back + Forth Inchworm Out + Up Jack Up + Over 15:14 HIIT Circuit Two (40s work + 20s rest x1 round) Walking Plank + Tuck Bicycle Crunch Lateral Bear Crawl Side Leap + Hop Tricep Press + Kick (R) Tricep Press + Kick (L) 180 Pop Squat Shuffle + Jack Squat + Twist Full Body Crunch Plank Kick + Reach Leap Frog 27:14 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
No REPEATS HIIT Workout! (Full Body // No Equipment)
반복없는 고강도 인터벌 운동 전신운동 장비없음
부상에 주의하세요.
전문가와 상담 후 따라하세요.
무리가 올 경우 즉각 중단하세요.
따라할 수 있을 만큼만 하세요.
#운동 #체력 #전신운동 #Full Body #Workout #홈트레이닝 #홈트 #HIIT #고강도 인터벌 운동 #점프있음 #층간소음주의 #체력관리
아래 박스안에 나오는 유튜브 상세내용은
지금 이 사이트가 아닌 유튜브에서 그대로 불러온 내용으로
여기에 저장되지 않으며 사이트 검색에서 검색되지 않습니다.
이벤트나 다른 관련 내용이 있는 영상은 해당 유튜브 채널에서 확인하시기 바랍니다.
No REPEATS HIIT Workout! (Full Body // No Equipment)
Ready to SWEAT!? This No Repeats HIIT Workout is quick, intense and packed with no equipment exercises for a killer full body workout. Use just your body-weight to workout at home or the gym. No repeats means this one is going to keep you on your toes and will fly by - So have fun and make every rep count! #norepeat #hiit 🗓 Explore All Free Workout Programs: https://heatherrobertson.com/programs/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom 👟 My outfits: https://heatherrobertson.com/heathers-picks/ Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:29 Warm Up 3:04 HIIT Circuit One (40s work + 20s rest x1 round) High Knee Skip Lunge Squat + Hop Lateral Sprint Cross Climber Knee Drive + Kick (R) Knee Drive + Kick (L) Toe Taps T-Push Up Reverse Crunch + Kick Out Back + Forth Inchworm Out + Up Jack Up + Over 15:14 HIIT Circuit Two (40s work + 20s rest x1 round) Walking Plank + Tuck Bicycle Crunch Lateral Bear Crawl Side Leap + Hop Tricep Press + Kick (R) Tricep Press + Kick (L) 180 Pop Squat Shuffle + Jack Squat + Twist Full Body Crunch Plank Kick + Reach Leap Frog 27:14 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
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https://youtu.be/XolxOuGQ9oo
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