Heather Robertson | 조회수: 227.4K | 좋아요: 6.2KARM STRENGTH / Bi's, Tri's & Shoulders Workout
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작성일 23-08-04 20:38
#팔운동 #팔근육 #근육 #근육운동 #덤벨필요 #workout #실내운동 #홈트 #홈트레이닝 #스트레칭 #어꺠운동 #팔 #어깨
아래 박스안에 나오는 유튜브 상세내용은
지금 이 사이트가 아닌 유튜브에서 그대로 불러온 내용으로
여기에 저장되지 않으며 사이트 검색에서 검색되지 않습니다.
이벤트나 다른 관련 내용이 있는 영상은 해당 유튜브 채널에서 확인하시기 바랍니다.
Time to hit those Biceps, Triceps & Shoulders with today's ARM STRENGTH WORKOUT!! 💪🏻 Using dumbbells only we are going to get in a solid arm workout to build strength in the upper body. Three sets of each to help us really feel the burn. Let's do this team!! #homeworkout #strength #armworkout 🗓 Free Workout Programs: https://heatherrobertson.com/programs/ 🍎Get my Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom 👟 My outfits: https://heatherrobertson.com/heathers-picks/ Equipment Needed: Dumbbells: I used 5, 10 & 15lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:20 Warm Up 2:09 Circuit One (40s work + 20s rest x3 rounds) Side Plank + Rise (R) Side Plank + Rise (L) Shadow Box 11:19 Circuit Two (40s work + 20s rest x3 rounds) Tricep Press (R) Tricep Press (L) Alternating shoulder Press Combo 20:29 Circuit Three (40s work + 20s rest x3 rounds) In + Out Curls Rear + Side Flys Burpee + Press 29:29 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
ARM STRENGTH / Bi's, Tri's & Shoulders Workout
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#팔운동 #팔근육 #근육 #근육운동 #덤벨필요 #workout #실내운동 #홈트 #홈트레이닝 #스트레칭 #어꺠운동 #팔 #어깨
아래 박스안에 나오는 유튜브 상세내용은
지금 이 사이트가 아닌 유튜브에서 그대로 불러온 내용으로
여기에 저장되지 않으며 사이트 검색에서 검색되지 않습니다.
이벤트나 다른 관련 내용이 있는 영상은 해당 유튜브 채널에서 확인하시기 바랍니다.
ARM STRENGTH / Bi's, Tri's & Shoulders Workout
Time to hit those Biceps, Triceps & Shoulders with today's ARM STRENGTH WORKOUT!! 💪🏻 Using dumbbells only we are going to get in a solid arm workout to build strength in the upper body. Three sets of each to help us really feel the burn. Let's do this team!! #homeworkout #strength #armworkout 🗓 Free Workout Programs: https://heatherrobertson.com/programs/ 🍎Get my Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom 👟 My outfits: https://heatherrobertson.com/heathers-picks/ Equipment Needed: Dumbbells: I used 5, 10 & 15lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:20 Warm Up 2:09 Circuit One (40s work + 20s rest x3 rounds) Side Plank + Rise (R) Side Plank + Rise (L) Shadow Box 11:19 Circuit Two (40s work + 20s rest x3 rounds) Tricep Press (R) Tricep Press (L) Alternating shoulder Press Combo 20:29 Circuit Three (40s work + 20s rest x3 rounds) In + Out Curls Rear + Side Flys Burpee + Press 29:29 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
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