Heather Robertson | 조회수: 274,938 | 좋아요: 7,15530MIN Total Body HIIT
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작성일 22-11-29 14:12
#30분 #전신운동 #운동 #체력 #자기관리 #체력관리 #홈트 #홈트레이닝 #workout #층간소음주의 #덤벨필요
아래 박스안에 나오는 유튜브 상세내용은
지금 이 사이트가 아닌 유튜브에서 그대로 불러온 내용으로
여기에 저장되지 않으며 사이트 검색에서 검색되지 않습니다.
이벤트나 다른 관련 내용이 있는 영상은 해당 유튜브 채널에서 확인하시기 바랍니다.
Get ready for today's Total Body HIIT workout! This full body sweat sesh has a warm up, 2 different HIIT circuits and a cool down to give the body just what it needs. Grab those dumbbells and follow along team! #HomeWorkout #totalbodyhiit #hiit 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 5, 10 & 15lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:18 Warm Up 3:19 HIIT Circuit One (45s work + 15s rest x2 rounds) Deadlift + Lunge Pop Squat Stand Up + Press Weighted Jacks Squat, Curl + Press Shadow Box 15:36 HIIT Circuit Two (45s work + 15s rest x2 rounds) Chest Press + Leg Drop Skull Crusher Bridge Crab Dance Renegade Row Diamond Push Up Burpee + Press 27:36 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
30MIN Total Body HIIT
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층간소음주의
덤벨필요
주의 :
부상에 주의하세요.
전문가와 상담 후 따라하세요.
무리가 올 경우 즉각 중단하세요.
따라할 수 있을 만큼만 하세요.
#30분 #전신운동 #운동 #체력 #자기관리 #체력관리 #홈트 #홈트레이닝 #workout #층간소음주의 #덤벨필요
아래 박스안에 나오는 유튜브 상세내용은
지금 이 사이트가 아닌 유튜브에서 그대로 불러온 내용으로
여기에 저장되지 않으며 사이트 검색에서 검색되지 않습니다.
이벤트나 다른 관련 내용이 있는 영상은 해당 유튜브 채널에서 확인하시기 바랍니다.
30MIN Total Body HIIT
Get ready for today's Total Body HIIT workout! This full body sweat sesh has a warm up, 2 different HIIT circuits and a cool down to give the body just what it needs. Grab those dumbbells and follow along team! #HomeWorkout #totalbodyhiit #hiit 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 5, 10 & 15lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:18 Warm Up 3:19 HIIT Circuit One (45s work + 15s rest x2 rounds) Deadlift + Lunge Pop Squat Stand Up + Press Weighted Jacks Squat, Curl + Press Shadow Box 15:36 HIIT Circuit Two (45s work + 15s rest x2 rounds) Chest Press + Leg Drop Skull Crusher Bridge Crab Dance Renegade Row Diamond Push Up Burpee + Press 27:36 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
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https://youtu.be/Wqo9mnF6DXE
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