Eleni Fit | 조회수: 94K | 좋아요: 3.3K20 MIN STANDING FULL BODY TONING + STRENGTH HIIT | WORKOUT + Weights | No Jumping, No Repeat
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작성일 26-02-24 14:16
#20min #20분 #전신운동 #홈트 #홈트레이닝 #덤벨필요 #workout #층간소음주의
아래 박스안에 나오는 유튜브 상세내용은
지금 이 사이트가 아닌 유튜브에서 그대로 불러온 내용으로
여기에 저장되지 않으며 사이트 검색에서 검색되지 않습니다.
이벤트나 다른 관련 내용이 있는 영상은 해당 유튜브 채널에서 확인하시기 바랍니다.
In this workout, we’re training the entire body — arms, shoulders, back, legs, glutes & core — using weights for extra strength and definition 💪✨ ⚠️ Please note: This workout does not include a warm up or cool down. Feel free to check out my channel. I’ve uploaded separate videos for both so you can prepare your body properly and stretch after 🫶 ❀Full Body Workout ❀Time: 45 sec on/ 10 sec off I’m using 2 x 5kg for your reference Calorie Burn 150 - 250 Cal *The number of calories you burn will vary from person to person but this might serve as a guideline. TO SHOW YOUR SUPPORT YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
20 MIN STANDING FULL BODY TONING + STRENGTH HIIT | WORKOUT + Weights | No Jumping, No Repeat
덤벨 필요
층간소음주의
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#20min #20분 #전신운동 #홈트 #홈트레이닝 #덤벨필요 #workout #층간소음주의
아래 박스안에 나오는 유튜브 상세내용은
지금 이 사이트가 아닌 유튜브에서 그대로 불러온 내용으로
여기에 저장되지 않으며 사이트 검색에서 검색되지 않습니다.
이벤트나 다른 관련 내용이 있는 영상은 해당 유튜브 채널에서 확인하시기 바랍니다.
20 MIN STANDING FULL BODY TONING + STRENGTH HIIT | WORKOUT + Weights | No Jumping, No Repeat
In this workout, we’re training the entire body — arms, shoulders, back, legs, glutes & core — using weights for extra strength and definition 💪✨ ⚠️ Please note: This workout does not include a warm up or cool down. Feel free to check out my channel. I’ve uploaded separate videos for both so you can prepare your body properly and stretch after 🫶 ❀Full Body Workout ❀Time: 45 sec on/ 10 sec off I’m using 2 x 5kg for your reference Calorie Burn 150 - 250 Cal *The number of calories you burn will vary from person to person but this might serve as a guideline. TO SHOW YOUR SUPPORT YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.