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💖 Claim your FREE 7-day pass to my fitness app – let's grow together! https://quiz.growwithanna.com/7-days-free A Full Body, No Jumping Home Workout to feel STRONGER! 25 min calisthenics inspired, strength training for all levels! Follow along and you'll build a stronger core foundation and work both your upper and lower body. All you need is space to move, no equipment required. Let's do it! ▸ Level: All Levels ▸ Time: 25 Min ▸ Equipment: calisthenics is bodyweight training, no equipment needed Workout: ▸ Workout 50 sec on, 10 sec off Bear Hold Knee Taps Negative Push Ups Superwoman Lift + Pull Scapular Push Ups 1 Leg Hollow (5 sec hold) Straight Leg Body Twists 5 sec Down Push Ups 5 sec Hold Squat Knee Tap Squats Same Leg knee tap lunge Same Leg + Heel Tap Knee Tap Squats Same Leg Knee Tap Lunge Same Leg + Heel Tap Tricep Dip + Hip Thrust Tricep Dip Pulses Cossack Squats Squat + Heel Raise Heels Raised Pulses Low Plank to Dolphin Pike Push Ups Frogstand Hold 🔥 Ab Leg Raises Slow and Controlled Knee Hugs Hollow Hold ▸ Cool Down 30 sec on, 10 sec off 1 Leg Hamstring stretch 1 Leg Hamstring stretch Puppy pose Deep squat hold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my Discord community to connect with others in our amazing community: https://discord.gg/gZbgfmw7 ♡ Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Track: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds. Watch: http://ncs.lnk.to/OnandOnAT/youtube Free Download / Stream: http://ncs.io/OnandOn Track: Electro-Light - Symbolism [NCS Release] Free Download / Stream: http://ncs.io/symbolism Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.