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25 MIN CALISHTENICS Full Body Workout (advanced) - Bodyweight Only, No Equipment
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작성일 25-04-21 10:52
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#25min #25 분 #운동 #체력관리 #홈트레이닝 #홈트 #층간소음주의
25 MIN CALISHTENICS Full Body Workout (advanced) - Bodyweight Only, No Equipment
층간소음 주의
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유튜브 상세내용은 아래부터
해당 내용은 이 사이트가 아닌 유튜브에서 그대로 불러온 내용으로 여기서는 검색되지 않으며
이벤트나 다른 관련 내요은 해당 유튜브 채널에서 확인하시기 바랍니다.
25 MIN CALISHTENICS Full Body Workout (All Levels) - Bodyweight Only, No Equipment
💖 Claim your FREE 7-day pass to my fitness app – let's grow together! https://quiz.growwithanna.com/7-days-free
A Full Body, No Jumping Home Workout to feel STRONGER! 25 min calisthenics inspired, strength training for all levels! Follow along and you'll build a stronger core foundation and work both your upper and lower body. All you need is space to move, no equipment required. Let's do it!
▸ Level: All Levels
▸ Time: 25 Min
▸ Equipment: calisthenics is bodyweight training, no equipment needed
Workout:
▸ Workout 50 sec on, 10 sec off
Bear Hold Knee Taps
Negative Push Ups
Superwoman Lift + Pull
Scapular Push Ups
1 Leg Hollow (5 sec hold)
Straight Leg Body Twists
5 sec Down Push Ups
5 sec Hold Squat
Knee Tap Squats
Same Leg knee tap lunge
Same Leg + Heel Tap
Knee Tap Squats
Same Leg Knee Tap Lunge
Same Leg + Heel Tap
Tricep Dip + Hip Thrust
Tricep Dip Pulses
Cossack Squats
Squat + Heel Raise
Heels Raised Pulses
Low Plank to Dolphin
Pike Push Ups
Frogstand Hold 🔥
Ab Leg Raises
Slow and Controlled Knee Hugs
Hollow Hold
▸ Cool Down 30 sec on, 10 sec off
1 Leg Hamstring stretch
1 Leg Hamstring stretch
Puppy pose
Deep squat hold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
#25min #25 분 #운동 #체력관리 #홈트레이닝 #홈트 #층간소음주의