유튜브추천 | 10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif 10분 전신 운동 - 운동 초보자도 할 수 있음, 휴식 있음 // 사용하는 장비 없음 > 유튜브추천 | 홈트레이닝

본문 바로가기

사이트 내 전체검색

뒤로가기 유튜브추천 | 홈트레이닝

부상에 주의하세요.

전문가와 상담 후 따라하세요. 

무리가 올 경우 즉각 중단하세요. 

따라할 수 있을 만큼만 하세요.

Pamela Reif
조회수: 7,493,516 | 좋아요: 98,819

10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipm…

페이지 정보

작성자 관리자 작성일 22-03-21 20:35 조회 1,440 댓글 0

본문

10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif

10분 전신 운동 - 운동 초보자도 할 수 있음, 휴식 있음 // 사용하는 장비 없음



주의 : 

부상에 주의하세요. 

전문가와 상담 후 따라하세요. 

무리가 올 경우 즉각 중단하세요. 

따라할 수 있을 만큼만 하세요.

아래에 나오는 박스안 유튜브 상세내용은
지금 이 사이트가 아닌 유튜브에서 그대로 불러온 내용으로
여기에 저장되지 않으며 사이트 검색에서 검색되지 않습니다.
이벤트나 다른 관련 내용이 있는 영상은 해당 유튜브 채널에서 확인하시기 바랍니다.

10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif


it's a challenging Beginner Workout! Because we only get fitter if we get out of our comfort zone! ♥︎ / Werbung MUSCLES: we train our Abs, Arms, Chest, Legs, Booty, Back & overall Core Strength. SPEED: The exercises are slow, but still intense. No Jumping involved (and therefore also very neighbor friendly haha). The SLOW SPEED gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. BREAKS: We perform each exercises for 30s, followed by a 10s break. You can already see the next exercise & mentally prepare for it. PS: ask your male partner to join! This one is definitely not only for us girls :) __ No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. __ ▸ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: https://apps.apple.com/app/pam/id1540604002 Android: https://play.google.com/store/apps/details?id=com.openreply.pam ▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. JC Stewart - Break My Heart 0:00 - 2:55 2. Ofenbach ft. Lagique - Wasted Love 2:56 - 5:10 3. HUGEL, Stefy De Cicco, Nikol Apatini - 4 to the Floor 5:11 - 8:04 4. Christopher, Clara Mae - Good To Goodbye 8:05 - 10:30 __ CONTACT ME (business inquires): pamela_reif@icloud.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.


추천0

댓글목록 0

등록된 댓글이 없습니다.

전체 236건 4 페이지
게시물 검색
인기검색어
Copyright © 2001-2025 http://9suom.com All rights reserved.

사이트 정보

문의 : 9suom@9suom.com

PC 버전으로 보기