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6 MIN UPPER BODY Mobility + Stretch I Back, Shoulder + Spine / fix your posture + pain

Pamela Reif
10.3M subscribers
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455K views 3 months ago #PamelaReif
10 exercises your stiff upper body CRAVES for! Those movements are heaven if you sit a lot (laptop, office, …) & experience back or shoulder pain ♥︎ / Werbung
  • Sit more than 5h a day?
  • Feeling stiff & tight?
 …...more
...more
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Naturally Pam Oat Bar (bio) - 12 x 40g - Chunky Chocolate
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Naturally Pam Oat Bar (bio) - 12 x 40g - Dark & White
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Naturally Pam Oat Bar (bio) - 12 x 40g - Chai Spices
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Naturally PAM Granola (bio) - 6 x 300g - Crunchy Classic
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6 MIN UPPER BODY Mobility + Stretch I Back, Shoulder + Spine / fix your posture + pain
8.7KLikes
455,556Views
Dec 172024
10 exercises your stiff upper body CRAVES for! Those movements are heaven if you sit a lot (laptop, office, …) & experience back or shoulder pain ♥︎ / Werbung
  • Sit more than 5h a day?
  • Feeling stiff & tight?
  • Cracking like a granny in the morning?
  • Got the typical „desk posture“ aka. humpback with your head sticking forward?
  • Experiencing upper body and shoulder pain?
… let me help to quickly relieve this tension! This is MAGIC for your Upper Body ♥︎ PS: Standing straight instantly makes you look taller, fitter and more confident as well! _ This routine is perfect, if you like my: 10min Only Back - Bodyweight Workout 10min Bye Bye Round Back 10min Office Life Stretch 10min Mobility 10min Take My Back to Heaven _ ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram   / pamela_rf   ➞ Food Account   / pamgoesnuts   ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Jack Harlow - Hello Miss Johnson 2. Benson Boone - Pretty Slowly __ Business Contact: pamela_reif@icloud.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Pamela Reif

10.3M subscribers